Over-indulgence in food is pretty common around Christmas time, and also mixed-up eating patterns and changes from your usual type of diet. So, add some herbs and spices, that aid digestion, into your Christmas cooking. You'll be pleasing tastebuds and digestive systems all at the same time, as well as gaining the many, varied health benefits of herbs and spices.
Here are some suggestions for herbs and spices that can help in aiding digestion:
- mint
- basil
- ginger
- anise
- cayenne
- rosemary
- cinnamon
- cardamom
- cloves
- turmeric
- nutmeg
- bay
- parsley
- thyme