Telomeres protect the ends of your chromosomes, but as aging occurs, telomeres shorten, increasing the aging process.
Stress can increase the rate of telomere shortening, and therefore the rate of aging. which means reducing stress in your life can help improve longevity and assist slowing down of the inevitable aging process.
There are numerous things in life that can trigger stress. Some of these things are unavoidable situations. Therefore, it is good to learn how to deal with stress in order to help reduce its detrimental effects and maintain healthy telomeres to help slow up the aging process.
Here are a few tips for helping to reduce the effects of stress:
- Increase stress-combatting nutrients during periods of stress
- Relaxation, conscious breathing, meditation, present moment awareness
- Use natural adaptogenic herbal supplements during periods of stress and to assist the body to adapt better to stressful situations
Stressful times will come and go, it is just a part of life, but always remember, nothing stays the same forever: Remembering this can help you to feel less overwhelmed by stress. It's just a matter of implementing healthy stress reduction tools and riding out stressful periods with as much ease as possible, helping to reduce telomere shortening and rapid aging.
Resveratrol is also great for helping to reduce the shortening of telomeres and is revered for its anti-aging effects.
Aging is a natural part of the life cycle, but if you can slow the aging process, you're more likely to live a life of better quality and greater quantity, full of good health and happiness.