A healthy liver is crucial for well-being. It helps protect the body from harmful substances via numerous detoxification processes. Providing the liver with natural foods and herbs that promote its optimal function, and avoiding toxins, is the best way to give your liver a helping hand to do its job well. If you have not been so kind to your liver in the past, a detox may be necessary and then move forward with more consideration for the health of your liver and your total wellbeing.
Important nutrients for liver detoxification pathways include B vitamins, selenium, healthy protein sources, sulphur containing foods, and organic, cold-pressed, extra virgin, plant oils.
Eat an organic, wholefood diet to maximise beneficial nutrients and minimise ingestion of toxins. Foods and herbs that are great for the liver include onions, garlic, artichokes, Brazil nuts, grapefruit, cabbage, sauerkraut, lemon, turmeric, milk thistle, dandelion, burdock and reishi.
Use Artemis Detox Duo to help cleanse and flush the body of toxins. Or for a broader detoxification cleanse try the Ultimate Herbal Detox Kit.