Five good reasons to eat more of nature's plethora of plant foods
They contain a vast array of health-promoting nutrients
They are a rich source of antioxidants that protect the body from free- radical damage
They provide the body with fibre for better digestive system health
When eaten fresh, they transfer their energetic resonance / vitality / chi / prana, over to the body, creating a greater sense of vitality and well-being
They are clear-conscience eating; no unnecessary killing of other beings
Actually six reasons... they also taste and look great!! Fresh food made to eat, by nature!!
