-
Share this news post
commented on
"Telomeres protect the ends of your chromosomes, but as aging occurs, telomeres shorten, increasing the aging process. ..."
/news/slow-down-the-aging-process/280187
Slow Down the Aging Process
10 November at 17:27 from atlas
Telomeres protect the ends of your chromosomes, but as aging occurs, telomeres shorten, increasing the aging process.
Stress can increase the rate of telomere shortening, and therefore the rate of aging. therefore reducing stress in your life can help improve longevity and assist slowing down of the inevitable aging process.
There are numerous things in life that can trigger stress. Some of these things are unavoidable situations. Therefore it is good to learn how to deal with stress in order to help reduce it's detrimental affects, and maintain healthy telomeres to help slow up the aging process.
Here are a few tips for helping to reduce the effects of stress:
Stressful times will come and go, it is just a part of life, but always remember, nothing stays the same forever: Remembering this can help you to feel less overwhelmed by stress. It's just a matter of implementing healthy stress reduction tools and riding out stressful periods with as much ease as possible, helping to reduce telomere shortening and rapid aging.
Power of Nature NZ ©
