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"Omega 3 fatty acids play an important role in maintaining optimal health. They are good for the cardiovascular system and brain ..."
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Plant-based Sources of Omega 3
31 October at 18:15 from atlas
Omega 3 fatty acids play an important role in maintaining optimal health. They are good for the cardiovascular system and brain function, and they also assist in the reduction of inflammation throughout the body.
Fish oils are well known as a source of omega 3 fatty acids, but if you are vegetarian or vegan, or just don't like fish, it is good to include some plant sources of omega 3 in your diet on a regular basis.
Some good plant-based sources of omega 3 include: flax seeds or flax seed oil, chia seeds, hemp seeds, pumpkin seeds, walnuts, and avocado.
