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"Nutritional yeast is rich in amino acids, vitamins and minerals. As opposed to brewers yeast, it is generally grown on nutrient-rich ..."
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Nutritional Yeast
22 April at 07:09 from atlas
Nutritional yeast is rich in amino acids, vitamins and minerals. As opposed to brewers yeast, it is generally grown on nutrient-rich sugar beets, that absorb many nutrients from the soil, plus the yeast also produces its own nutrients that are necessary for its cell replication as well, making nutritional yeast a highly nutritious, great tasting addition to food, with a slightly salty, sweet, nutty flavour.
Nutritional yeast is a particularly good source of plant based protein, B vitamins and minerals such as selenium, iron, magnesium, potassium, zinc, chromium, and copper, making it good for liver health, diabetes prevention, and cardiovascular health. And because it is a good plant source of protein and B vitamins, it is an ideal way for vegans to access these important nutrients for good health.
