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"Pineapple contains bromelain, a group of enzymes that aid digestion and reduce inflammation and swelling in the body. Eat it fresh for ..."
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Natural Anti-inflammatory Foods
20 December at 16:42 from atlas
Pineapple contains bromelain, a group of enzymes that aid digestion and reduce inflammation and swelling in the body. Eat it fresh for best effects.
Other good anti-inflammatory foods include:
ginger, tumeric, garlic, onion, liquorice, and flavonoid-rich foods such as berries and cherries.
