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    commented on "Pineapple contains bromelain, a group of enzymes that aid digestion and reduce inflammation and swelling in the body. Eat it fresh for ..."
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    Natural Anti-inflammatory Foods

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    20 December at 16:42 from atlas

    Pineapple contains bromelain, a group of enzymes that aid digestion and reduce inflammation and swelling in the body. Eat it fresh for best effects. 

    Other good anti-inflammatory foods include:

    ginger, tumeric, garlic, onion, liquorice, and flavonoid-rich foods such as berries and cherries. 

 

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