Our bodies are designed to move, therefore many of the functions within the body respond positively to body movement. Including daily exercise into your life can have a positive effect on all aspects of your being.
Assists the flow of lymph through the lymphatic system for improved detoxification and immunity
Increases circulation, providing more oxygen to the cells
Stimulates the production of "feel-good" endorphins
Helps alleviate tension and stress, and improves sleep quality
Strengthens the skeletal and muscular systems, and maintains flexibility and tone, for better posture, pain reduction and injury prevention
Reduces cancer risk, cancer typically occurs in oxygen deprived cells
The good thing is, you can get exercise in so many different ways, so it needn't be something that feels like a chore, there's bound to be some form of exercise that is to your liking, it's just a matter of insuring that you include movement based activities, of some kind, into your life, ideally with a combination of cardio, strengthening, and stretching, for all-round optimal body maintenance. However, it is good to not push yourself to extremes when exercising, as this can place stress on the heart. Like most things in life, it's a matter of finding that happy medium to enhance optimal well-being..