It's one thing knowing that healthy food is best for your children but sometimes getting them to eat a healthy, nutritious, well-balanced diet is easier said than done. That's where Nuzest Kids Good Stuff , a delicious smoothie powder your kids will love, can give you peace of mind that your children's daily nutrient requirements are being met. It provides them with all the nutrients they need to grow strong and healthy.
However a healthy diet is still very important so here's a few tips that might help in getting nutritious foods into fussy eaters:
Mix vegetables into meals rather than just serving them separately.
Use smoothies to disguise some good foods they don't like so much, with foods they do like,
Lead by example - eat healthy foods yourself.
Only stock healthy foods in the house, then that's the only choice of food they'll have when they're hungry.
Make meal times a peaceful, happy, enjoyable time - no stress.
Train your children's taste buds from a young age...what they're fed on a regular basis is what they get acquainted with and become naturally drawn to, so avoid them falling into the high sugar/junk food trap by not introducing that type of food into their diet.
Let your children help you grow fruit and veges . This helps in their understanding of what real food is, and they're more likely to try foods that they have helped to grow.
Make real food enjoyable, the way nature intended!