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"A lot of people's stress levels rise in December as things amp up for Christmas. Extended work hours, financial pressures, and general ..."
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Best Nutrients for Helping to Reduce the Effects of Stress
4 December at 18:47 from atlas
A lot of people's stress levels rise in December as things amp up for Christmas. Extended work hours, financial pressures, and general hype and busy-ness. It can all take its toll on wellbeing.
During times of increased stress it is a good idea to increase your intake of these three nutrients in a non-synthetic form:
B vitamins
Vitamin C
Magnesium
It is also important to take some time out for relaxation every day. If you have trouble unwinding at night, try having a sleep promoting herb tea or a relaxing herbal supplement, to ensure you're getting a good night's sleep.
Adaptogens are also very helpful for improving the body's ability to deal with stress.
A few preventative aids can decrease your chances of burning out at this busy time of year, helping you to maintain optimal wellbeing, so that you can actually enjoy the festive season!
Health and happiness!!
