Hemp hearts are one of nature's most nutrient dense edible seeds. Their outer shells are removed. and they have a creamy, delicious nutty flavour. They are an awesome source of plant protein, including all the essential amino acids, and they provide the optimal ratio of omega 3, 6 and 9. Hemp hearts are a good source of iron, calcium, magnesium, B vitamins and vitamin E. They are ideal for adding to smoothies or cooking.